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Frequently Asked Questions

What's the difference between Yoga & Pilates?

Yoga is an entire Philosophy, and it’s beginnings were developed by the Indus-Sarasvati civilisation in Northern India over 5, 000 years ago. The word Yoga was mentioned in the oldest sacred texts; The Rig Veda. There are those who believe Yoga could date back even further to Kemet (Egypt) and more research is required to support this.

 

Pilates (originally called “Contrology”) was developed nearly 100 years ago by a man called Joseph Pilates who had a number of health issues as a child, including Asthma & Rickets. Originally comprised of 34 precise & controlled movements, Joseph Pilates was able to overcome his health issues & became an accomplished gymnast, skier & boxer by the time he was an adult.

What is POP Pilates?

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music. This intense, mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes Classical Pilates to the next level like you've never seen before.

 

While POP Pilates moves all originate from Classical Pilates, the class design, relationship with music, sequencing and reps, differ from Reformer and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. However, the emphasis on moving to the beat of pop music is what makes POP Pilates so unique.

What style of Yoga & Pilates are you qualified to teach?

I am qualified to teach the following styles of Pilates:

  • Classic mat based Pilates

     

  • POP Pilates

     

  • Power Pilates

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  • Cardio Pilates

 

I am qualified to teach the following styles of Yoga:

  • Power Yoga

     

  • Vinyasa (flow)

     

  • Hatha Yoga

     

  • Yin Yoga

     

  • Restorative Yoga

     

  • Chair Yoga

     

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All my yoga practices have a big emphasis on pranayama (breath work). There's always space at the beginning & end to be present in your own body because Yoga is so much more than the physical.

What do I need to wear / bring to your classes?

All classes:

  • YOU & your smile - this is the most important!

  • Please wear clothing you're comfortable in. I personally prefer to wear gym clothes 

  • A bottle of water

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Beach Yoga

  • Your favourite Pilates / Yoga mat

  • Your comfiest swimming gear

  • Towels & sandals

  • A change of clothes

  • Money for a hot cuppa

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Barre / Pilates / POP Pilates clasess:

  • Your favourite Pilates / Yoga mat

  • A bottle of water

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Chill-out Sessions:

  • Comfy clothes

  • Blanket(s)

  • Bed pillows (at least 2!)

  • Your favourite Yoga / Pilates mat

  • Lavender eye pillow if you have one

What is your cancellation / refund policy?

All in person classes and courses must be paid for up front at the time of booking to secure your spot.

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I operate a 48hr cancellation policy in order to receive a full refund. Cancellations made after this time will not receive a refund. Class bookings are not transferrable.

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To book your spot click the button below.

Can anyone attend your classes?

YES!! In the words of Belgin Aksoy, Founder of Global Wellness Day "Wellness is the inherent right of us all". I believe with my entire heart & soul that Yoga & Pilates are for absolutely everybody.

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Whether you're male or femxle, trans or non-binary, disabled or enabled and everything else inbetween please know that you are in a safe place & I hope I succeed in making you feel welcome, included, safe & secure when we move together.

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Should you have feedback following my classes please do speak to me, or by all means email me if you'd prefer. Your feedback is invaluable to me & always received with an open mind!

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