The GODDESS Retreat is all about YOU & connecting to the Divine Feminine within & what better place to do this than outside surrounded by nature & all her beauty!

We meet at Ashling Park where a green smoothie & a warm cuppa await you.

Weather permitting we'll find a comfortable space under the mighty Oak tree for our Opening Circle where we'll connect & set ourselves some affirmations & intentions.

We'll take time to pause & reconnect to our breath in this fast paced world.

Moving intuitively through a guided Yoga practice where you're actively encouraged to focus more on how the movement, flow & shapes feel as opposed to how they look.

Breaking for some delicious food courtesy of the talented chefs at Ashling Park we have the option to relax beside the vineyard or ramble amongst the vines.

*Returning to our Yoga mats for a more relaxed Restorative & Yin inspired Yoga practice where it's all about getting super comfortable & slowing down the pace even more as we connect much deeply to ourselves & the nature surrounding us.

Allow yourself to be guided by my voice as I lead you through a Yoga Nidra (meditation) practice.

Ending our day with a Closing Circle & a small gift to continue the GODDESS experience at home.