What Is Satya?
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
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Samantha Hale
- Jul 4, 2020
- 2 min
Ahimsa - Questions & Affirmations
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
9 views0 comments
Samantha Hale
- Jul 4, 2020
- 3 min
Applying Ahimsa To Everyday Life
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
1 view0 comments
Samantha Hale
- Jul 4, 2020
- 2 min
What Is Ahimsa?
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
5 views0 comments
Samantha Hale
- Jun 26, 2020
- 6 min
Pivoting & Relaunching The SPATalks Podcast Under The Well Body Brand
You guys I am SO happy to be back here podcasting! I had so many big plans for SPATalks but as soon as we went into lockdown my plans...
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Samantha Hale
- Jun 24, 2020
- 1 min
The Well Body Podcast - Teaser
Hey welcome to The Well Body, more specifically The Well Body Podcast with me, Samantha Hale. Now if you’ve been following my podcasting...
4 views0 comments
Samantha Hale
- Jun 17, 2020
- 5 min
Breathing to Release Stress, Tension & Anxiety
“Breath is the first act of life, and the last. Our very lives depend on it” ~ Joseph Pilates This quote is so true, so obvious and so...
9 views0 comments
Samantha Hale
- Jun 15, 2020
- 2 min
What Is POP Pilates & Who Is It For?
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite top 40 hits. This...
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Samantha Hale
- May 11, 2020
- 2 min
Taking A Mindful Moment
I can’t believe I’ve just completed the 1st day of week 2 of PIIT28 and the 28 day reset and I feel AH-MAY-ZING!! These meals are...
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Samantha Hale
- May 7, 2020
- 2 min
Four Days In & I’m Feeling Strong
I feel like my life has turned into a never ending cycle of workouts, prepping meals and then eating said meals. I’m not even mad because...
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Samantha Hale
- May 4, 2020
- 5 min
Starting My New Wellness Journey
Today I began my new Wellness journey by incorporating the PIIT28 program into my daily fitness routine. I’ve also started a 28 day vegan...
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Samantha Hale
- Apr 30, 2020
- 1 min
Dreams
... And just like that it was over She walked away, shedding her skin with every step The water flowed, cleansing with each wave The sun...
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Samantha Hale
- Apr 23, 2020
- 2 min
Facing Our Fears
Tonight I held my very first live POP Pilates class right here on Instagram and in a weird way I was super nervous. I’ve literally held a...
16 views0 comments
Samantha Hale
- Apr 22, 2020
- 2 min
Happy World Earth Day
The video below was taken precisely two years ago in The Witterings shortly after my 33rd birthday. I didn’t celebrate my 30th properly...
9 views0 comments
