What Is Satya?
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
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Samantha Hale
- Jul 4, 2020
- 2 min
Ahimsa - Questions & Affirmations
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
7 views0 comments
Samantha Hale
- Jul 4, 2020
- 3 min
Applying Ahimsa To Everyday Life
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
1 view0 comments
Samantha Hale
- Jul 4, 2020
- 2 min
What Is Ahimsa?
This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3...
5 views0 comments
Samantha Hale
- Jun 26, 2020
- 6 min
Pivoting & Relaunching The SPATalks Podcast Under The Well Body Brand
You guys I am SO happy to be back here podcasting! I had so many big plans for SPATalks but as soon as we went into lockdown my plans...
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Samantha Hale
- Jun 24, 2020
- 1 min
The Well Body Podcast - Teaser
Hey welcome to The Well Body, more specifically The Well Body Podcast with me, Samantha Hale. Now if you’ve been following my podcasting...
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Samantha Hale
- Jun 17, 2020
- 5 min
Breathing to Release Stress, Tension & Anxiety
“Breath is the first act of life, and the last. Our very lives depend on it” ~ Joseph Pilates This quote is so true, so obvious and so...
9 views0 comments
Samantha Hale
- Jun 15, 2020
- 2 min
What Is POP Pilates & Who Is It For?
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite top 40 hits. This...
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Samantha Hale
- May 11, 2020
- 2 min
Taking A Mindful Moment
I can’t believe I’ve just completed the 1st day of week 2 of PIIT28 and the 28 day reset and I feel AH-MAY-ZING!! These meals are...
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Samantha Hale
- May 7, 2020
- 2 min
Four Days In & I’m Feeling Strong
I feel like my life has turned into a never ending cycle of workouts, prepping meals and then eating said meals. I’m not even mad because...
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Samantha Hale
- May 4, 2020
- 5 min
Starting My New Wellness Journey
Today I began my new Wellness journey by incorporating the PIIT28 program into my daily fitness routine. I’ve also started a 28 day vegan...
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Samantha Hale
- Apr 30, 2020
- 1 min
Dreams
... And just like that it was over She walked away, shedding her skin with every step The water flowed, cleansing with each wave The sun...
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Samantha Hale
- Apr 23, 2020
- 2 min
Facing Our Fears
Tonight I held my very first live POP Pilates class right here on Instagram and in a weird way I was super nervous. I’ve literally held a...
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Samantha Hale
- Apr 22, 2020
- 2 min
Happy World Earth Day
The video below was taken precisely two years ago in The Witterings shortly after my 33rd birthday. I didn’t celebrate my 30th properly...
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Samantha Hale
- Apr 20, 2020
- 3 min
Back At It With POP Pilates
This morning I was back at it with another POP Pilates class. It's been just over 4 weeks since I first started offering a daily 30...
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Samantha Hale
- Apr 19, 2020
- 5 min
Yoga, Meditation & The Power of Breath
This weekend marks the second month of my 200 hr YTT with Laura Green Yoga and due to Coronavirus we completed most of Module 2 via the...
21 views0 comments
Samantha Hale
- Apr 15, 2020
- 2 min
Okay, So I failed!
I can't believe I didn't write a blog post yesterday! Three days in and I don't share anything after making a commitment to blog every...
10 views0 comments
Samantha Hale
- Apr 13, 2020
- 2 min
New Ab Challenge! You In?
Happy Easter Monday! How are you feeling? I Really hope you and your loved ones are safe and well. Did you enjoy your Easter eggs? I'll...
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Samantha Hale
- Apr 12, 2020
- 3 min
Happy Easter & Making A New Commitment
Happy Easter! It's 2020 and we're right smack bang in the middle of the global pandemic that is Coronavirus. We're all on lockdown so...
18 views0 comments
Samantha Hale
- Oct 20, 2019
- 4 min
Why I Trained as a POPPilates Instructor
Hailed as a dance on the mat, POPPilates is really just a fun and actually quite empowering style of workout that focuses on...
59 views0 comments
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