Wellness Trends For 2021
Last week I was invited to attend the Global Wellness Summit (GWS) virtual press event where they shared their forecasted Wellness trends...
top of page
Search
Samantha Hale
- Feb 1, 2021
- 6 min
Grief, Loss and Febreathary
Happy 1st of the month my friends! How was your January? Mine was rather up & down to be honest, we lost our last bunny, Dasher...
23 views0 comments
Samantha Hale
- Jan 4, 2021
- 3 min
Pilates // Yoga & My Very First Instagram Reel!!
It’s the first Monday in January and not only are we being bombarded with the usual diet culture crap, we’re also being bombarded by...
2 views0 comments
Samantha Hale
- Jan 2, 2021
- 3 min
Blwyddyn Newydd Dda (Happy New Year)
I hope you all saw the new year in with your loved ones. I'm not going to make this blog post about how we've all overcome stuff in 2020...
20 views0 comments
Samantha Hale
- Nov 8, 2020
- 3 min
5 Tips For Managing Stress That You Can Implement Now!
1. Breathe Yes, it's really that simple. Breathe. Take a deep breath in through your nose for a count of 3 & imagine it filling up your...
31 views0 comments
Samantha Hale
- Nov 7, 2020
- 4 min
I Am A Yoga Teacher.
In March I embarked on my 200hr YTT with Laura Green Yoga. Before entering that first lesson on Saturday 14th march I was nervous,...
9 views0 comments
Samantha Hale
- Nov 7, 2020
- 2 min
Yoga, Stress & Work-Related Absence
We all know that long term (chronic) stress isn't good for our physical or mental health, but did you know that chronic stress can affect...
76 views0 comments
Samantha Hale
- Aug 26, 2020
- 1 min
Yoga Nidra
Yoga Nidra is something I've practised for a few years now. It's sometimes referred to as Yogic Sleep and it is said that just 30 minutes...
5 views0 comments
Samantha Hale
- Jul 31, 2020
- 2 min
Aparigraha - Questions & Affirmations
On Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” I’d love...
161 views0 comments
Samantha Hale
- Jul 29, 2020
- 1 min
Practicing Aparigraha In Our Everyday Lives
On Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” Today...
4 views0 comments
Samantha Hale
- Jul 27, 2020
- 2 min
What Is Aparigraha?
“What do I need to let go of so that I can make way for what I truly want?” This week we turn our attention to Aprigraha or appreciation;...
13 views0 comments
Samantha Hale
- Jul 23, 2020
- 1 min
Brahmacharya - Questions & Affirmations
Today I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: How do I know when I am...
12 views0 comments
Samantha Hale
- Jul 21, 2020
- 2 min
Practicing Brahmacharya In Our Everyday Lives
On Monday I invited you to answer this question... “What is the best use for my energy today?” I’d love to know what that brought up for...
7 views0 comments
Samantha Hale
- Jul 20, 2020
- 1 min
What Is Brahmacharya?
“What is the best use for my energy today?” This week we turn our attention to Brahmachrya or self-control. This is the one Yama that...
7 views0 comments
Samantha Hale
- Jul 20, 2020
- 2 min
Heart Centred Journalling
Journalling is something that I began doing around four years ago and if I'm honest I started because I noticed more and more people...
5 views0 comments