Exploring Samana Vayu
Samana Vayu is the most balancing of the 5 Vayu's & is centred around our abdominal region. It is an inward momentum of prana. You could...
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Samantha Hale
- Apr 4, 2022
- 2 min
A New Month & A New Theme
It's April. We are fully into Spring, & yes that does mean showers so the weather (thank goodness!) is pretty normal out there right now!...
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Samantha Hale
- Apr 4, 2022
- 2 min
Explore The Ether Element With Me
March has been such an interesting month, exploring the elements in our asana (physical) practice & in our final week we draw our...
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Samantha Hale
- Apr 3, 2022
- 2 min
Exploring The Air Element in Our Yoga Asana Practice
It is believed in Yoga that there are 5 winds or 'Vayus' in each of us. Named after the Hindu deity of the wind & air, Vayu. “Va” meaning...
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Samantha Hale
- Mar 28, 2022
- 3 min
The Earth Element
Throughout March we're exploring the elements in honour of the change in seasons, the bloom of new life & the flourish of new found...
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Samantha Hale
- Mar 14, 2022
- 2 min
Exploring The Water Element
This week we’ve been exploring the water element with a Jala inspired Yoga practice. Jala (water) is our calming & feminine energy; Jala...
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Samantha Hale
- Mar 8, 2022
- 3 min
Exploring The Fire Element
Last week in our Yoga practice we were exploring the fire element & I wanted to share with you some of my research... There are five...
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Samantha Hale
- Mar 1, 2022
- 3 min
Exploring the Five Elements in March
It's a new month & that can only mean one thing; A new theme, a new focus & a renewed sense of self as we move through the Elements in...
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Samantha Hale
- Feb 15, 2022
- 2 min
Wanna Relieve Stress? Come Stretch With Me
Hey my wonderful Yoga friends how are you? How's your week going so far? Have you been taking time out for yourself to breathe? Have you...
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Samantha Hale
- Feb 1, 2022
- 2 min
Febreathary
It's a new month and therefore a new focus and a new theme for us to centre our attention on. Febreathary began in 2021 as a way of...
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Samantha Hale
- Jan 18, 2022
- 6 min
Being Courageous
Happy Tuesday my lovely friends! I can't believe it's been a whole week since my last blog post was published. Is it just me or is the...
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Samantha Hale
- Jan 11, 2022
- 6 min
Clarity In Yoga
|Clarity Noun: "The quality of transparency or purity" When we feel stress we can often struggle to see the wood for the trees. We can...
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Samantha Hale
- Jan 4, 2022
- 4 min
Compassion
This week in our Yoga practice we're drawing our attention to Compassion. In Sanskrit the word Karuna can be translated as the "desire to...
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Samantha Hale
- Jan 2, 2022
- 3 min
Your Magick. Your Mindset
Blwyddyn Newydd Dda! (Happy new Year!) After letting myself go with the flow in 2021, I've come into 2022 with such a clear vision of...
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Samantha Hale
- Mar 9, 2021
- 4 min
Nutrition For Healing - A GWS Wellness Sector Spotlight
Each week I make it a priority to attend the Global Wellness Institute's (GWI) virtual summit where they place the spotlight onto a...